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Although non every woman is obsessed with hair growth, many are, letting vitamins, supplements, and growth oils accept over their cabinets.

Ane of the near popular supplements, plant in many hair growth formulas, is biotin, as well known every bit vitamin B7, or vitamin H. This nutrient is helpful in maintaining salubrious pilus, skin, and nails. However, some have experienced that increased use of biotin tin can crusade acne breakouts. Hither's why that happens.

First, what is biotin?

According to the University of Maryland Medical Center, "Vitamin H, more commonly known as biotin, is part of the B-complex grouping of vitamins. All B vitamins help the body to catechumen food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to equally B circuitous vitamins, also help the torso metabolize fats and poly peptide."

Additionally, B complex vitamins contribute to healthy pare, hair, and nails. They are water-soluble which means that the body does not store them. The presence of biotin is establish in many of our hair and peel products because of its strengthening properties.

The relationship between biotin & acne

Unfortunately at that place are not enough scientific studies to determine that there is a true link between taking biotin and information technology causing acne. However, information technology doesn't mean that it doesn't happen altogether. These experiences can be a case by case situation but one of the master reasons has to exercise with the imbalance of vitamin B5, pantothenic acid, to vitamin B7.

  • Vitamin B5 helps regulates the skin's surface layer and has moisturizing effects that tin can help prevent acne.
  • Vitamin B7 offers a protective barrier from the outside world and improves the keratin infrastructure.

The problem arises because when there is an backlog in i vitamin, there is a deficiency in the other. An increase in biotin isn't what causes acne, it's actually the decrease in vitamin B5 that causes a breakout.

How to forbid acne from biotin usage

If taking a pure biotin supplement is what is causing the breakout, swapping that out for a multivitamin with biotin may help. A multivitamin containing B5 can help balance out the increase in biotin.Many recommend increasing your water intake to at to the lowest degree eight glasses per day to help flush the biotin through your system.

You may also skip the supplements and focus on a biotin-rich diet. The majority of people exercise not have a biotin deficiency because information technology is constitute in many of our foods, plus our bodies produce it. Some of these biotin rich food sources include:

  • Liver, cooked: 3 ounces, 27-35 milligrams

  • Egg, cooked: 1 Large, 13-25 milligrams

  • Salmon, cooked: three ounces, 4-5 milligrams

  • Pork, cooked: 3 ounces, 2-four milligrams

  • Avocado: 1 whole, ii-6 milligrams

  • Yeast: 7 grams, 1.4-xiv milligrams

  • Raspberries: 1 loving cup, 0.2-2 milligrams

  • Cauliflower, raw: 1 loving cup, 0.ii-2 milligrams

  • Whole Wheat Staff of life: one slice, 0.2-half-dozen milligrams

  • Cheese, cheddar: 1 ounce, 0.4-2 milligrams

Have you tried a hair supplement with biotin before?

Share your experience beneath!

Read I Don't Have a Vitamin Deficiency--Should I Take A Pilus Supplement?